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Morning mood
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Today's routine
Tap the circle as you complete each block. Based on your Routine Builder.
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Water first thing
A full glass before anything else. Your brain will thank you.
I had my morning water
Tap to mark done
Morning mood
How did your morning feel today?
One thing to feel proud of
No matter how small. Naming it makes it count.
Design your perfect morning
Your routine is the scaffolding that holds the whole day. Add blocks, set durations, reorder to fit. Short is fine. Start with 4-6 blocks and grow from there.
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+ Water 2m
+ Stretch 5m
+ Meditate 5m
+ Journal 5m
+ Cold splash 2m
+ Make bed 2m
+ Breakfast 15m
+ Top-3 5m
+ Walk 15m
+ Read 10m
Your blocks
Use arrows to reorderPhilosophy
This is not a 5 AM hustle-bro routine. Some mornings you will hit every block. Some you will hit two. The point is knowing what a good morning looks like for you, then showing up for it most days. Gentle > perfect.
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this week
Last 8 weeks
Full / partial / skipped mornings
Skipped
Partial (< 50%)
Most of it (50-80%)
Full routine
This week
7-day completion
Consistency > Perfection.
Missed yesterday? Begin again today. No shame, no spiral.
How did the morning actually go?
Be honest. Minutes only, no judgment. Logging the truth is the first step to changing it.
This week - intended vs actual
Lilac = your intended routine minutes. Gray = what actually happened on phone/social/news.
Patterns
Last 14 days
| Date | Phone | Social | News |
|---|
Three lines, that is all
Short enough to actually do. One line about how you feel, one line about what you notice, one line about what you hope for.
Archive
0 entriesThis week's review
Sunday is a good day for this. Take 10 minutes. Look back, then look forward.
Wins this week
Lessons
Change for next week
Intention for Monday